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Poached Eggs Over Spinach and Mushrooms

In-depth nutrient profile:

Poached Eggs Over Spinach and Mushrooms
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight424.42 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein15.89 g
Carbohydrates14.31 g
Fat - Total10.62 g
Dietary Fiber5.72 g23
Calories195.52
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars3.52 g
Monosaccharides1.01 g
Disaccharides0.32 g
Soluble Fiber0.01 g
Insoluble Fiber0.01 g
Other Carbohydrates5.07 g
Fat:
Monounsaturated Fat5.59 g
Polyunsaturated Fat1.44 g
Saturated Fat2.37 g
Trans Fat0.00 g
Calories from fat95.60
Calories from saturated fat21.33
Cholesterol211.47 mg
Water377.87 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.32 mg27
Vitamin - B21.22 mg94
Vitamin - B3 (Niacin Equivalents)9.90 mg
Vitamin B60.66 mg39
Vitamin B120.75 mcg31
Biotin7.74 mcg26
Choline-- mg--
Folate480.08 mcg120
Pantothenic Acid2.58 mg52
Vitamin C66.54 mg89
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)21510.50 IU717
Vitamin A mcg Retinol Activity Equivalents (RAE)2197.49 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)69.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)2128.49 mcg (RE)--
Beta Carotene12764.92 mcg
Vitamin D
Vitamin D International Units (IU)17.20 IU4
Vitamin D mcg0.43 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)5.22 mg (ATE)35
Vitamin E International Units (IU)7.77 IU
Vitamin E mg5.22 mg
Vitamin K1095.37 mcg1217
Minerals
nutrientamountDRI/DV
(%)
Boron6.00 mcg
Calcium274.51 mg27
Chloride302.26 mg
Chromium0.20 mcg1
Copper0.92 mg102
Fluoride-- mg--
Iodine31.04 mcg21
Iron7.54 mg42
Magnesium196.06 mg49
Manganese2.24 mg112
Molybdenum19.84 mcg44
Phosphorus344.81 mg49
Potassium1852.39 mg53
Selenium47.77 mcg87
Sodium389.53 mg26
Zinc3.02 mg27
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.35 g15
Omega-6 Fatty Acids0.75 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.16 g
17:1 Heptadecenoic0.00 g
18:1 Oleic1.74 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.68 g
18:3 Linolenic0.33 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.07 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.04 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic1.23 g
17:0 Margaric0.01 g
18:0 Stearic0.40 g
20:0 Arachidic0.01 g
22:0 Behenate0.01 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.89 g
Arginine0.92 g
Aspartate1.46 g
Cysteine0.22 g85
Glutamate2.09 g
Glycine0.64 g
Histidine0.37 g41
Isoleucine0.78 g62
Leucine1.21 g44
Lysine1.13 g44
Methionine0.36 g54
Phenylalanine0.74 g83
Proline0.70 g
Serine0.84 g
Threonine0.68 g70
Tryptophan0.23 g88
Tyrosine0.55 g75
Valine0.92 g55
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash5.72 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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