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Healthy Chicken Caesar Salad 2

In-depth nutrient profile:

Healthy Chicken Caesar Salad 2
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight855.20 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein41.80 g
Carbohydrates57.17 g
Fat - Total11.58 g
Dietary Fiber27.52 g110
Calories473.10
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars9.62 g
Monosaccharides7.77 g
Disaccharides0.02 g
Soluble Fiber0.18 g
Insoluble Fiber0.42 g
Other Carbohydrates4.03 g
Fat:
Monounsaturated Fat6.72 g
Polyunsaturated Fat1.59 g
Saturated Fat2.62 g
Trans Fat0.00 g
Calories from fat104.20
Calories from saturated fat23.55
Cholesterol52.60 mg
Water736.77 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.64 mg53
Vitamin - B20.65 mg50
Vitamin - B3 (Niacin Equivalents)17.64 mg
Vitamin B60.77 mg45
Vitamin B120.37 mcg15
Biotin11.01 mcg37
Choline32.16 mg8
Folate350.02 mcg88
Pantothenic Acid2.07 mg41
Vitamin C90.83 mg121
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)14417.65 IU481
Vitamin A mcg Retinol Activity Equivalents (RAE)1447.12 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)9.25 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1437.87 mcg (RE)--
Beta Carotene8551.24 mcg
Vitamin D
Vitamin D International Units (IU)6.80 IU2
Vitamin D mcg0.17 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)1.42 mg (ATE)9
Vitamin E International Units (IU)2.12 IU
Vitamin E mg1.59 mg
Vitamin K241.52 mcg268
Minerals
nutrientamountDRI/DV
(%)
Boron187.60 mcg
Calcium299.54 mg30
Chloride308.08 mg
Chromium4.02 mcg11
Copper0.57 mg63
Fluoride-- mg--
Iodine7.39 mcg5
Iron6.55 mg36
Magnesium160.67 mg40
Manganese0.71 mg36
Molybdenum24.12 mcg54
Phosphorus659.11 mg94
Potassium2342.86 mg67
Selenium33.49 mcg61
Sodium179.39 mg12
Zinc4.76 mg43
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.32 g13
Omega-6 Fatty Acids0.68 g
Monounsaturated Fats
14:1 Myristoleic0.04 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.12 g
17:1 Heptadecenoic0.01 g
18:1 Oleic1.01 g
20:1 Eicosenoic0.03 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.65 g
18:3 Linolenic0.30 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.03 g
20:5 Eicosapentaenoic (EPA)0.01 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.01 g
Saturated Fatty Acids
4:0 Butyric0.08 g
6:0 Caproic0.03 g
8:0 Caprylic0.00 g
10:0 Capric0.03 g
12:0 Lauric0.04 g
14:0 Myristic0.13 g
15:0 Pentadecanoic0.02 g
16:0 Palmitic0.50 g
17:0 Margaric0.01 g
18:0 Stearic0.19 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.32 g
Arginine1.46 g
Aspartate2.39 g
Cysteine0.29 g112
Glutamate4.35 g
Glycine1.16 g
Histidine0.72 g80
Isoleucine1.33 g106
Leucine1.85 g67
Lysine2.06 g81
Methionine0.62 g93
Phenylalanine1.04 g117
Proline1.20 g
Serine0.93 g
Threonine1.07 g110
Tryptophan0.30 g115
Tyrosine0.84 g115
Valine1.29 g77
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash8.33 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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