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Healthy Sauteed Red Bell Peppers

In-depth nutrient profile:

Healthy Sauteed Red Bell Peppers
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight250.80 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein2.44 g
Carbohydrates14.67 g
Fat - Total21.70 g
Dietary Fiber4.55 g18
Calories243.44
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars9.24 g
Monosaccharides9.20 g
Disaccharides0.00 g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates0.88 g
Fat:
Monounsaturated Fat16.52 g
Polyunsaturated Fat1.86 g
Saturated Fat3.14 g
Trans Fat0.00 g
Calories from fat195.26
Calories from saturated fat28.23
Cholesterol0.00 mg
Water210.89 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.13 mg11
Vitamin - B20.20 mg15
Vitamin - B3 (Niacin Equivalents)2.73 mg
Vitamin B60.70 mg41
Vitamin B120.00 mcg0
Biotin-- mcg--
Choline12.47 mg3
Folate40.92 mcg10
Pantothenic Acid0.74 mg15
Vitamin C431.86 mg576
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)7101.11 IU237
Vitamin A mcg Retinol Activity Equivalents (RAE)712.15 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)712.15 mcg (RE)--
Beta Carotene3683.23 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)3.58 mg (ATE)24
Vitamin E International Units (IU)5.34 IU
Vitamin E mg3.58 mg
Vitamin K11.11 mcg12
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium21.31 mg2
Chloride54.43 mg
Chromium-- mcg--
Copper0.05 mg6
Fluoride-- mg--
Iodine2.27 mcg2
Iron1.03 mg6
Magnesium27.97 mg7
Manganese0.30 mg15
Molybdenum11.34 mcg25
Phosphorus63.56 mg9
Potassium490.58 mg14
Selenium0.65 mcg1
Sodium5.05 mg0
Zinc0.60 mg5
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.13 g5
Omega-6 Fatty Acids0.23 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.01 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.01 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.23 g
18:3 Linolenic0.13 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.13 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.09 g
Arginine0.13 g
Aspartate0.34 g
Cysteine0.05 g19
Glutamate0.32 g
Glycine0.09 g
Histidine0.05 g6
Isoleucine0.08 g6
Leucine0.12 g4
Lysine0.11 g4
Methionine0.03 g4
Phenylalanine0.07 g8
Proline0.10 g
Serine0.10 g
Threonine0.09 g9
Tryptophan0.03 g12
Tyrosine0.05 g7
Valine0.10 g6
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash1.11 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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