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Vegetable Appetizer 3

In-depth nutrient profile:

Vegetable Appetizer 3
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight140.20 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein9.12 g
Carbohydrates8.60 g
Fat - Total22.08 g
Dietary Fiber1.21 g5
Calories267.02
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars4.18 g
Monosaccharides1.87 g
Disaccharides0.00 g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates3.21 g
Fat:
Monounsaturated Fat10.19 g
Polyunsaturated Fat1.53 g
Saturated Fat9.69 g
Trans Fat0.00 g
Calories from fat198.73
Calories from saturated fat87.18
Cholesterol50.46 mg
Water95.59 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.11 mg9
Vitamin - B20.52 mg40
Vitamin - B3 (Niacin Equivalents)2.96 mg
Vitamin B60.37 mg22
Vitamin B120.96 mcg40
Biotin1.36 mcg5
Choline2.53 mg1
Folate26.42 mcg7
Pantothenic Acid0.69 mg14
Vitamin C87.40 mg117
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1702.03 IU57
Vitamin A mcg Retinol Activity Equivalents (RAE)217.57 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)70.88 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)144.44 mcg (RE)--
Beta Carotene748.74 mcg
Vitamin D
Vitamin D International Units (IU)-- IU--
Vitamin D mcg-- mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.83 mg (ATE)6
Vitamin E International Units (IU)1.23 IU
Vitamin E mg0.83 mg
Vitamin K3.27 mcg4
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium295.95 mg30
Chloride1343.49 mg
Chromium-- mcg--
Copper0.03 mg3
Fluoride-- mg--
Iodine0.46 mcg0
Iron0.80 mg4
Magnesium16.29 mg4
Manganese0.07 mg4
Molybdenum4.91 mcg11
Phosphorus203.04 mg29
Potassium132.21 mg4
Selenium8.55 mcg16
Sodium1244.94 mg83
Zinc1.75 mg16
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.18 g8
Omega-6 Fatty Acids0.23 g
Monounsaturated Fats
14:1 Myristoleic0.06 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.22 g
17:1 Heptadecenoic0.05 g
18:1 Oleic2.26 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.23 g
18:3 Linolenic0.18 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.44 g
6:0 Caproic0.32 g
8:0 Caprylic0.31 g
10:0 Capric1.12 g
12:0 Lauric0.66 g
14:0 Myristic1.57 g
15:0 Pentadecanoic0.13 g
16:0 Palmitic2.95 g
17:0 Margaric0.13 g
18:0 Stearic0.85 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.37 g
Arginine0.28 g
Aspartate0.50 g
Cysteine0.06 g23
Glutamate1.41 g
Glycine0.07 g
Histidine0.23 g26
Isoleucine0.46 g37
Leucine0.80 g29
Lysine0.70 g27
Methionine0.21 g31
Phenylalanine0.39 g44
Proline0.79 g
Serine0.67 g
Threonine0.37 g38
Tryptophan0.12 g46
Tyrosine0.38 g52
Valine0.61 g36
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.80 g
Organic Acids0.00 mg
Acetic Acid0.00 mg
Citric Acid0.00 mg
Lactic Acid0.00 mg
Malic Acid0.00 mg
Taurine-- mg
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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