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Fruit Salad with Papaya Seed Dressing

In-depth nutrient profile:

Fruit Salad with Papaya Seed Dressing
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight292.11 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein7.10 g
Carbohydrates38.12 g
Fat - Total13.44 g
Dietary Fiber7.40 g30
Calories279.40
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars25.67 g
Monosaccharides12.30 g
Disaccharides4.94 g
Soluble Fiber1.13 g
Insoluble Fiber2.64 g
Other Carbohydrates5.04 g
Fat:
Monounsaturated Fat4.40 g
Polyunsaturated Fat6.32 g
Saturated Fat1.75 g
Trans Fat0.04 g
Calories from fat120.92
Calories from saturated fat15.72
Cholesterol1.87 mg
Water231.38 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.46 mg38
Vitamin - B20.18 mg14
Vitamin - B3 (Niacin Equivalents)2.39 mg
Vitamin B60.20 mg12
Vitamin B120.17 mcg7
Biotin1.43 mcg5
Choline-- mg--
Folate83.60 mcg21
Pantothenic Acid1.73 mg35
Vitamin C109.65 mg146
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)314.38 IU10
Vitamin A mcg Retinol Activity Equivalents (RAE)34.13 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)4.59 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)29.53 mcg (RE)--
Beta Carotene79.97 mcg
Vitamin D
Vitamin D International Units (IU)0.49 IU0
Vitamin D mcg0.01 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)10.60 mg (ATE)71
Vitamin E International Units (IU)15.79 IU
Vitamin E mg10.66 mg
Vitamin K5.74 mcg6
Minerals
nutrientamountDRI/DV
(%)
Boron-- mcg
Calcium120.52 mg12
Chloride61.55 mg
Chromium-- mcg--
Copper0.40 mg44
Fluoride-- mg--
Iodine14.32 mcg10
Iron1.87 mg10
Magnesium83.29 mg21
Manganese0.52 mg26
Molybdenum1.41 mcg3
Phosphorus186.91 mg27
Potassium675.88 mg19
Selenium12.90 mcg23
Sodium24.95 mg2
Zinc1.35 mg12
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.09 g4
Omega-6 Fatty Acids6.23 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.06 g
17:1 Heptadecenoic0.00 g
18:1 Oleic4.31 g
20:1 Eicosenoic0.02 g
22:1 Erucic0.00 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic6.23 g
18:3 Linolenic0.09 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.01 g
6:0 Caproic0.01 g
8:0 Caprylic0.01 g
10:0 Capric0.01 g
12:0 Lauric0.02 g
14:0 Myristic0.06 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.67 g
17:0 Margaric0.00 g
18:0 Stearic0.45 g
20:0 Arachidic0.03 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.28 g
Arginine0.46 g
Aspartate0.64 g
Cysteine0.09 g35
Glutamate1.28 g
Glycine0.30 g
Histidine0.15 g17
Isoleucine0.28 g22
Leucine0.45 g16
Lysine0.32 g13
Methionine0.13 g19
Phenylalanine0.29 g33
Proline0.39 g
Serine0.29 g
Threonine0.23 g24
Tryptophan0.07 g27
Tyrosine0.20 g27
Valine0.36 g21
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash2.07 g
Organic Acids659.65 mg
Acetic Acid0.00 mg
Citric Acid523.94 mg
Lactic Acid0.00 mg
Malic Acid135.71 mg
Taurine-- mg
Sugar Alcohols (Total)0.92 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.91 g
Xylitol0.01 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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